One of the best sensations in the world is overcoming fears. We are born with only two fears: the fear of loud noises and the fear of falling. So all the other fears we have were acquired throughout life. Either by bad experiences we had or because we were told about the danger of doing … More Fears


Use discomfort as a boost to change your status and improve yourself.Understand that if it makes you uncomfortable, it is the right way to go. Usa o desconforto como um incentivo para mudares o teu estado e te melhorares.Entende que se te faz sentir desconfortável, é o caminho a seguir.


Until very recently I used to overthink about everything that was minimally important to me. I would overthink about an unfair situation that I would witness, unfair words that I would hear, about something that would hurt me, about the fact that certain things I imaged and expected weren’t happening. I was thinking about million … More Overthinking?